“Excellent place to be good vibes heavy weights
Friendly staff caters for everyone from your season vets to starting out."
The Ex-Players sessions are without doubt our most challenging hours inside the 'Basegreen' Room of Doom.
Attended by ex sports players from all different sporting backgrounds, the bar is well and truly on the highest setting for the full hour.
This class is designed to be a horrible mix of brutal cardio & personal best seeking strength, a test of an individuals mental state as much as their physical attributes.
Only those with an attitude to get through some serious work should sign up. These sessions are not for the faint hearted.
If you want the ultimate challenge surrounded by like minded fitness freaks then welcome aboard.
Monday - 7.30pm